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The summer is here in its all glory, and we are looking for more ways to quench our thirst. While most of us tend towards sugary cool drinks, those who truly know the benefits of coconut water, tend towards it.
Coconut water can easily replace fresh drinking water. And when coconut water can offer an extra dose of much-needed vitamins then why not include this cool summery drink in your day-to-day life!?
It is great for hydration and its nutrients and vitamins help strengthen the immune system. However, beauty experts believe that coconut water has skin healing properties too, that can bring out radiant and glowing skin. Coconut water is naturally infused with electrolytes like sodium and potassium and is infused with Vitamin A, Protein, Iron, Calcium, and most importantly Vitamin C (And we all know how your skin loves a good dose of Vitamin C).
Helps fight acne: What if we tell you we have a natural solution for your acne problem! Coconut water has antimicrobial and anti-fungal properties that help in fighting acne-causing bacteria. Also, it is non-comedogenic in nature and therefore, doesn’t cause acne or breakouts. It helps in reducing the greasiness of the skin. You can take a few teaspoons of chilled coconut water and apply it to your face. This not only helps in calming down your acne inflammation but also helps in lightening blemishes.
Hydrates and moisturizes the skin: If you are an active sports enthusiast or someone who usually sweats easily, you would want to replenish your electrolytes. Instead of drinking sugary sports drinks, try to have coconut water. It is a great hydrating alternative to water. Drinking it can cure dehydration, thus keeping your skin soft and supple.
If you have dry or dull skin, just a splash of coconut water or a gentle dab of it can instantly rehydrate your skin. It also naturally moisturizes the skin.
Has anti-aging properties: Coconut water is known as the powerhouse of lauric acid that helps in fighting against skin infections. Also, a hydrated body is indeed a much healthier body. Drinking coconut water means you are ingesting multiple beneficial vitamins and nutrients like vitamin C, vitamin B, vitamin K, iodine, zinc and manganese, selenium, and many more. These all will nourish you from the inside out, boosting your overall health. And the vitamins allow the skin to repair and restore itself, helping in decreasing the rate of skin aging.
Can be used as a cleanser: Because coconut water is so lightweight and has natural anti-bacterial properties, it is one of the great cleansers for dry or sensitive skin. It effectively removes makeup, dirt, and excess oil at the end of the day.
Can be used as a toner: You can use it as a natural toner too. It will help in reducing the open pores on your skin. It naturally moisturizes the skin and maintains the pH level of your skin. It will keep your skin hydrated without excess oil formation.
Protects against sun damage: Forgot your sunscreen? Don't worry, coconut water to your rescue! When you want to heal your sunburn, just apply coconut water. Let it soak into your skin and let it sit for at least 20-20 minutes. Rinse off with cold water, you'll feel the visible difference.
Coconut water is more than just a refreshing drink! It can bring plenty of benefits to your overall health. It can also make you feel like you’re in the tropics. ;)
Have you tried coconut water for your skin? If not, then it is a good time to start now!
