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"You are not drinking enough water." Your dermatologist must have said this to you when you were dealing with some skin issues. Why? Because water is critically important for the proper functioning of the body. Up to 60% of the human body is water. Any depletion in the levels of water will affect your organs, especially the skin, as it is the largest organ of the body.
If your skin does not get enough water, it will turn dry, dehydrated, and flaky. Dry, dehydrated skin is more prone to early signs of aging like spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss in order to maintain the hydration level of your skin.
Drinking plenty of water is the key to youthful, plump, clear, and healthy skin. From reversing the effects of skin aging, flushing out harmful toxins, enhancing skin's elasticity, to improving the overall appearance of your skin: Water does it all.
There are several advantages of drinking water for the skin. Check out some of the most important ones.
Improves skin elasticity: Drinking water keeps the skin moist and replenishes skin tissues, thus, in turn, increases the skin's elasticity. It enables your skin to return to its original state every time it is stretched and pulled.
Prevents premature skin aging: Just by simply drinking adequate water, you can bid farewell to fine lines, wrinkles, and skin sagging. Well-hydrated skin appears supple and firm. Collagen (provides a physical structure to your skin), is made up of about 60 percent water, thus drinking water boosts your collagen levels and prevents the premature signs of aging.
Strengthens the epidermal: The epidermal is your body's first line of defense against invading pathogens. Not drinking enough water, or skin dehydration can cause cell damage and weaken your epidermal barrier. Drinking water enhances your skin health and strengthens your epidermal barrier to fight off pathogen attacks.
Enhances cell turnover rate: Skin that lacks moisture is unable to produce healthy new cells at a quick rate. Which causes the dead skin to accumulate. And with a delay in exfoliation, these dead cells can block your pores, causing acne to appear. Drinking water increases your cell turnover and maintains your skin's equilibrium.
Prevents dry skin: Dehydrated, dry skin can lead to several skin conditions such as eczema. Drinking adequate water moisturizes your skin and prevents skin damage and other skin issues related to dry skin.
Helps maintain skin pH balance: Lack of moisture can disturb your skin's pH balance leaving your skin vulnerable and prone to damage. Drinking water can aid in maintaining your skin's pH balance of around 5.5.
Prevents heat-related skin conditions: Drinking water helps your body in releasing excess heat through sweating and urination. This prevents unwanted heat storage in the body that can further lead to skin rashes and heat boils.
Hastens wound healing: Well-hydrated skin can heal faster from external injuries. Because a moist environment helps in wound healing.
Helps flush out toxins: Accumulation of toxins in your body can directly show up as various skin problems. Drinking enough water can help in detoxification. A healthy and detoxified skin naturally looks clearer and emits a healthy glow.
Aids skin nutrition supply: Drinking water enhances blood circulation, which provides the skin much needed oxygen and nutrition. Also, water contains many skin benefitting minerals.
Water is an irreplaceable source of health, nutrition, and minerals for the body and skin. It indeed is a miracle drink. So it is very important to get an adequate amount of H2O every day. Drinking water allows smooth functioning of all skin bio mechanisms, hence never neglect the role of water and its effect on the skin.
