Learn the secrets to better Mental Health via #PsychoDermatology & #MindSkinConnection

On this World Health Day, we shone #SlovaSpotlight on the Science behind #MindSkinConnection & its surprising impact on our mental wellbeing.

In this masterclass Charvi Jain, Counselling Psychologist at Therapy India, Founder of Over a Cup of Tea & 2x TEDx speaker taught us the secrets to better mental health via psycho-dermatology.

We learned from the experts about:

•  Psycho-dermatology - what is it, why is this important for our mental health, what does this emerging field tell us about the fascinating connection between our skin & mind?
• Skin-shaming and its impact -validating how skin issues impact us - confidence issues, anxiety, depression, avoidance, OCD) & what we can do about it
• Etiquettes & unsolicited advice - what not to do/say to people with skin issues; our words matter!
•  Can a robust skin care regimen help with mental health? Benefits of anti-aging skin care. How to find one?
• How to take care of our skin vis a vis our mental health? A summary of best practices, reframing, skin positivity, self-compassion, being curious over being a critic 

• Get 30% off on all Slova products by using the code INSIDER during check out.
• Get 10% discount on Therapy India Consultations by using the code SLOVAINSIDER. Mention the code to your Therapy India professional. (Instagram @Therapy.India)