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Our diet is one of the most important keys to having and maintaining healthy and younger-looking skin. When we load our diet with foods rich in antioxidants, healthy fats, adequate amounts of water, and other essential nutrients, our body shows its appreciation by giving healthy and glowing skin.
Let's talk about the anti-aging foods that you must include in your diet:
They are high in inflammation-fighting fatty acids which promote smooth and supple skin. They also contain a variety of essential nutrients: vitamins K, C, E, and A, B vitamins, and potassium, which prevent the negative effects of aging. Vitamin A can help you shed dead skin cells, leaving you with gorgeous and glowing skin. They also block sun damage and help protect against skin cancers.
You must be aware of the several health benefits of olive oil, but did you know that it is also a powerful wrinkle-fighter? The omega 3 fatty acids present in the olive oil keep the skin safe from free radical damage. The antioxidants found in it also help reduce skin damage that leads to wrinkles, spots, and blemishes. The good monounsaturated fats in it are associated with increased skin elasticity and firmness.
Walnuts contain anti-inflammatory omega-3 fatty acids that benefit the skin by:
According to Journal of Aging research: "consumption of nuts at midlife was related to a greater likelihood of overall health and well-being at older ages."
It is an anti-inflammatory, anti-aging powerhouse rich in vitamins C and K, antioxidants, fiber, folate, lutein, and calcium. Vitamin C aids in the production of collagen: the main protein that gives the skin its elasticity and strength.
This ancient drink is associated with good health and longevity. It helps in maintaining healthy cells, protecting them against damage, and decreasing stress. It is packed with powerful antioxidants: flavonoids, that protect against disease and the signs of aging. Drinking green tea on a daily basis could do wonders for your life expectancy.
The antioxidants profile of dark chocolate is far richer than that of blueberries. The antioxidants and flavanols in it protect your heart against aging, sun damage, and heart disease. It is backed by research: "cocoa components with antioxidants and anti-inflammatory activities contribute to endogenous photoprotection and are crucial for the maintenance of skin health."
However, take a note: Do not consume overly processed candy bars, as they have fewer flavanols.
Pomegranate fruits have been used for centuries as healing medicinal fruit. They are high in vitamin C and a variety of other potent antioxidants that reduce the levels of inflammation in our system. They contain a compound: “punicalagin”, which fights against the damage caused by free radicals and helps to preserve collagen in the skin thus slowing down the signs of aging.
Watercress is rich in antioxidants, minerals, and vitamins: A, B1, B2, B6, C, E, and K, making it great for the skin. Daily consumption of watercress increases the antioxidants level that aids in overall skin health. You might have shrugged it as a bitter plant, however, when picked young it is tender, milder, and perfect for eating raw.
How can we miss Red wine in this list! Researchers have been telling it for years that it is heart-healthy. The flavonoids in it help reduce LDL (bad) cholesterol and boost HDL (good) cholesterol, thus reducing the risk of coronary heart disease. It also contains resveratrol, an antioxidant that can help you maintain muscle, which is very important as you age. Also, resveratrol can influence the biological mechanisms behind aging. Cheers!
You must include these anti-aging foods as much as possible in your diet. Try to add fresh fruits, veggies, nuts, herbs, and spices to your diet too, as they are also considered anti-aging foods.
